What's Beyond Mindfulness?
If mindfulness is the gateway to the awakened life, What’s Beyond Mindfulness describes the garden that lies beyond: a magical, rich and fulfilled way of living that comes when we live according to Buddhist practice and principles.
This book includes and goes way beyond Mindfulness, revealing exactly how radical, exciting and life-changing the full spectrum of Buddhist teachings such as compassion, joy, ease, and liberation can be.
What’s Beyond Mindfulness is a uniquely practical and accessible exploration of Buddhism in everyday life that will appeal to people of any faith and to those of none
This is a ground-breaking book, which for the first time offers the key Buddhist teachings of The Five Powers (Bala in the Pali language): Trust, Energy, Mindfulness, Calm and Wisdom. These are the basic inner resources, highly developed, sublime and yet very practical, which can transform our lives towards meaning and fulfilment. They are also the capacities we can develop to help us cope with the great challenges, uncertainties and conflicts we face today.
The book has 75 stunning illustrations. This first edition will soon be out of print but will be continuously available as a Kindle and Audiobook. We are in process of preparing a revised, retitled edition - The Power to Change - which will emphasise the importance of The Five Powers as sources of resilience during difficult times.
The Five Powers
The Five Powers
The Five Powers
The Five Powers
What's Beyond Mindfulness?
The Five Powers
"Erut" (Wakefulness)
"We have to lose ourselves to discover the world
Which is always waiting to welcome us home again. It may be the greatest journey we can ever make".