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Starting Fresh - Starting Right
It is often not easy to develop a fruitful meditation and mindfulness practice within the busyness of daily life, and to actually see it grow and develop at home. This practical course includes guided meditations, day by day, step by step, along with daily homework and some feedback and questions.
We will learn how a deep morning meditation can help us to start the day right, to look at things with more clarity, compassion and with new eyes, and to convert daily life challenges from problems to opportunities for transformation.
lessons
2. Dissolving Obstacles And Resistance To Meditation Practice And Renewing Motivation
Talk
00:00 / 32:27
Meditation
00:00 / 32:27
3. Meditation As A Sacred Space | A Celebration Of Being Rather Than Doing
Talk
00:00 / 30:43
Meditation
00:00 / 30:43
4. Adventures In The Fascinating Field Of Body And Mind
Talk
00:00 / 34:33
Meditation
00:00 / 34:33
5. Attention Is Loving And Kind, It Can Heal
Talk
00:00 / 33:49
Meditation
00:00 / 33:49
6. The Touch Of The Beyond | The Subtle And The Unknown
Talk
00:00 / 27:57
Meditation
00:00 / 23:34
7. The Experience Of Deep Rest: Nothing Needs To Be Done
Talk
00:00 / 21:27
Meditation
00:00 / 21:27
8. Every Meditation Is A New Beginning | We Choose Our Direction
Talk
00:00 / 25:42
Meditation
00:00 / 25:42
9. Our Spiritual Independence And Our Inner Guru
Talk
00:00 / 20:19
Meditation
00:00 / 20:19
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